How to stop your back pain

If your one of the 70-90% of Australians who experience back pain at some point in their life, than you understand the impact it can have you life. Back pain can have significant Impact on your daily activities, stopping you from exercising, playing with your kids,...

The Long and Short of Tight Muscles

At some point in your life, you may have gone to a therapist, for them to say to you ‘wow, you’re tight’. This visit would shortly be followed by them digging in an attempt to loosen your muscles. Believe it or not, tight muscles can sometimes be a good thing. For...